Strava adds coach-designed strength workouts with live tracking

Strava launched an update with coach-designed strength workouts featuring animated exercise demos, form tips and live set-and-rep tracking. The feature rolls out to subscribers over the next few weeks, while free users get a sample workout.

• Workouts include animated exercise demos and form tips
• Sets and reps are saved to the Workout Log automatically
• The muscle map visualises worked muscle groups after a session
• Screenshot upload and a build-your-own workout tool are in development